Your4-weektrainingplan,generated by AI

The first fitness app that adapts to how you actually train. Real performance data feeds every new phase — not a template you outgrow in week two.

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See how it works

Personalized for gym, calisthenics, injuries, and real progress data

9:415G 100%

Workouts

25-31 May

INTERMEDIATE

Week 2 of 4· Hypertrophy78%

Wednesday · 27 MayToday

Strength

Bench Press

6 reps x 4 sets

80kg

Weighted Dip

6 reps x 3 sets

22.5kg2/3

Volume

Cable Fly

12 reps x 3 sets

Tricep Pushdown

12 reps x 3 sets

Calories

Workouts

Analytics

Social

Profile

AI by Anthropic Claude

Backed by sports science

Built by athletes, for athletes

AI by Anthropic Claude

Backed by sports science

Built by athletes, for athletes

Why CaloReps

Three things no other fitness app does.

Adaptive coaching

Each new 4-week block sees the last block's actuals — not a blind template.

Calisthenics-aware

Skill chains for planche, front lever, handstand. Not 'do 3 sets of pushups'.

Real progress signals

Log RPE on every set. Auto-detect PRs. Watch your strength curve trend.

How it works

Assessment → plan → train → re-plan. Every phase learns.

1
5-minute assessment
Body metrics, goals, equipment, and a fitness test set your baseline.
2
Phase 1 in ~60 seconds
Claude builds your first 4-week block around your numbers — not a template.
3
Train and log
Every set captures reps × weight × RPE. The model learns what you can handle.
4
Phase 2 auto-adapts
Your actual performance — not a spreadsheet — writes the next phase.

Who it's for

Whatever your path, the plan is yours.

For lifters

Barbell, dumbbell, and machine programming
Auto-progressing compound lifts tied to estimated 1RM
Monthly blocks adapt before fatigue turns into burnout
Works around injuries — tell us what hurts, we swap movements

For calisthenics athletes

Skill families: planche, front lever, handstand, muscle-up, human flag
Tempo and time-under-tension programmed per skill phase
No gym? No problem — bodyweight, rings, and bands only
Skill unlocks tracked separately from strength progression

FAQ

Questions we get a lot.

Still stuck? Email hello@caloreps.app.

Is the program really personalized?

Yes. Every plan starts from your body assessment, goals, equipment, and an in-app fitness test. Your first 4-week block is built around those numbers. The next month is generated from your actual sets once you've trained, so the program follows your body, not a template.

Do I need a gym membership?

No. Pick calisthenics during onboarding and we program around bodyweight, rings, pull-up bars, and resistance bands. Gym-goers get full barbell, dumbbell, and machine programming.

What if I get injured mid-program?

Flag the injury in the app. We swap movements that load the affected joint for ones that don't, then regenerate the rest of the phase so you keep your training block instead of restarting.

Can I switch from gym to calisthenics (or back)?

Yes, at any phase boundary. Your strength baseline carries over — we remap barbell movements to the closest skill family (or vice versa) so week 1 of the new path starts where you actually are.

How does the AI know what weight to recommend?

Week 1 uses your fitness test to estimate a 1-rep max for each lift. Every set you log (reps × weight × RPE) feeds back into that estimate. Recommendations sharpen each week — by Phase 2 it's using real data, not a guess.

What happens after each 4-week block?

You get a recap with your strongest lifts, unlocked skills, adherence, and readiness. Pick a new goal or continue, and the next 4-week block generates from your new baseline — no reset, no starting over.

Can I cancel anytime?

Yes, from inside the app in two taps. No retention calls. You keep access until the end of your billing period, whether that's monthly or yearly.

Is my data private?

Your sets, body metrics, and food logs are encrypted at rest and never sold. We use anonymized, aggregated data to improve programming models — and you can opt out of that in Settings.

Ready to stop guessing?

Drop your email and we'll send your onboarding link the moment the app is available on your region's store.